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Sofia Noreen

Therapist specializing in ADHD in Oshawa, ON

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I'm Sofia

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Credentials: MA, MACP, EMDR, Trauma

Years in Practice: 3

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrduOther

About

Ever feel like you don’t belong, or find yourself stuck in survival mode, unsure where to turn? You may be carrying the weight of being misunderstood, overwhelmed by grief, shame, or emotional exhaustion.My clients often navigate complex emotions related to trauma, chronic stress, life transitions, and relationships.I understand how hard it can be to carry pain from family, culture, or feeling like you don’t fully belong. You deserve a space where you can feel seen, heard, and safe to begin the work of healing. I show up as a real person—empathetic,honest,engaged,challenging you when needed and holding space for your authentic self

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyDepressionGriefLife TransitionsParentingRelationship IssuesTrauma and PTSDTeenAdultsElders (65+)Single Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EclecticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsGreen Shield CanadaHealth NetHomewood HealthiA FinancialJohnson Health PlanJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianMultiPlanSunLifeTELUS HealthThe Co-operatorsVeterans Affairs Canada

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