Snow Wilson

About

Starting therapy can feel like a lot. My goal is to create a space where you feel safe and seen while we work through what isn’t working. My style is collaborative, and grounded in curiosity. I work from the belief that lasting change happens through understanding, flexibility, and self-trust. My approach is relational and integrative, drawing primarily from attachment-based, narrative, and compassion-focused therapies. I pay close attention to how patterns developed, what they protect, how they show up in the present, and how the nervous system has adapted over time—and how this shapes the way you relate to yourself and others.