Simran Chahal

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About

People often come to therapy not because they do not know what they want, but because they find themselves repeating familiar ways of thinking, feeling, and relating that leave them feeling dissatisfied. These patterns can lead to a sense of disconnection from oneself. Overwhelming emotions and recurring ways of relating to ourselves and others can become obstacles to personal and professional growth. These challenges may include anxiety, depression, grief, loss, low self-esteem, relationship difficulties, fear of abandonment, perfectionism, self-criticism, or distressing thoughts and feelings that seem difficult to manage.