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Shu Da

Therapist specializing in Anxiety in Kitchener, ON

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I'm Shu

More details

Credentials: RP (Q)

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Mandarin

About

Accepting NEW patients for low-cost therapy individual and couples therapy in English and Mandarin. Whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversChronic IllnessChronic PainCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictElderly Persons DisordersInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Racial IdentitySchool IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+Impulse Control DisordersMood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingSolution Focused Brief (SFBT)Strength Based

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