5.0/ 5

Overall Quality Based on 1 ratings

Shola Adedeji

Therapist specializing in Anxiety in Toronto, ON

100%

Would Recommend

5.0

Avg Sessions

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I'm Shola

More details

Credentials: MA

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Hi! My ideal client is someone who may be feeling overwhelmed, stuck, or emotionally disconnected, whether due to anxiety, past trauma, cultural stressors, or life transitions. They might be carrying a quiet sense that something isn’t quite right or struggling to balance external expectations with their internal emotional world. Often, they’ve spent a long time trying to cope on their own and are now seeking a safe space where they can unpack their experiences without fear of judgment.

Rating Distribution

Awesome 5
1
Great 4
0
Good 3
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OK 2
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Awful 1
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Specialties, approaches & insurance

Specializes In

AnxietyOtherDepressionOtherFamily ConflictPeer RelationshipsRelationship IssuesSelf EsteemWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedMotivational InterviewingPerson-CenteredPositive PsychologyPsychodynamicRelationalSolution Focused Brief (SFBT)

1 Therapist Rating

Quality

5.0
May 5, 2026
Would Recommend: YesFelt Heard: YesHelped w/ Goals: YesSessions: 5
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