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Sherry Holt

Therapist specializing in Addiction in Toronto, ON

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I'm Sherry

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Credentials: MEd, RP

Session Fee: $185

✓ Offers Telehealth / Online Sessions

About

I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBipolar DisorderCareer CounselingChild or AdolescentCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceDrug AbuseFamily ConflictGriefLife CoachingObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaSpiritualitySubstance UseSuicidal IdeationTrauma and PTSDBisexualLesbianLGBTQ+Mood DisordersThinking DisordersTeenAdultsElders (65+)

Therapy Approaches

CoachingCognitive Behavioral (CBT)Emotionally FocusedExistentialInterpersonalMindfulness-based (MBCT)PsychodynamicSolution Focused Brief (SFBT)Trauma Focused

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