Shelby Bamford

About

Grief and loss can feel incredibly isolating. If you’re carrying the pain of a loss (Person or Pet) and wondering how to move forward, you don’t have to face it alone. You may find yourself withdrawing from others, pretending to be okay, or struggling to put your pain into words. You may worry that others won’t understand your experience or that your grief has lasted “too long.” Alternatively, you may have been “the rock” for everyone else and are now seeking support for yourself. You might also feel guilt, wondering if you should have or could have done more. Grief is complex and shaped by many different circumstances.