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Sheila Tervit

Therapist specializing in ADHD in Oakville, ON

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I'm Sheila

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Credentials: PhD, CPsych

Years in Practice: 25

Session Fee: $235

✓ Offers Telehealth / Online Sessions

About

Thank you for taking the time to read my profile to decide if I am the right psychologist for you. I have been working as a psychologist for the past 25 years and I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping strategies and resilience. I am experienced in a variety of evidenced-based treatments and utilize a CBT approach blended with IPT, ACT, and DBT. When working with couples, I emphasize an Emotion-Focused Therapy (EFT) approach. Like to learn more? Please reach out.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCancerChronic IllnessChronic PainOtherDepressionDivorceEmotional DisturbanceGriefInfertilityMarital and PremaritalObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDVeteransWeight LossWomen's IssuesMood DisordersThinking DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedBrainspottingCognitive Behavioral (CBT)Compassion FocusedOtherEmotionally FocusedExistentialExposure and Response PreventionInterpersonalMindfulness-based (MBCT)Motivational InterviewingProlonged Exposure TherapyPsychological Testing and Evaluation

Insurance Accepted

Blue CrossMedavie Blue CrossRoyal Canadian Mounted PoliceVeterans Affairs CanadaWSIB

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