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Shayla Vechina

Therapist specializing in ADHD in Winnipeg, MB

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I'm Shayla

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Credentials: MACP, CCC, CC-PMH

Session Fee: $145

✓ Offers Telehealth / Online Sessions

About

Throughout life, we all experience unpleasant and overwhelming emotions. We go through life trying to figure out where and how we fit into the world. I work with clients to find the barriers and connect with their personal value system. Are you seeking support with relationship concerns, ADHD, anxiety, life transitions, or prenatal/postnatal concerns? Where society sends us messages about the joy in the pre and postnatal phases, I strive to normalize the conversation about both the happy times and the overwhelming, constantly learning and finding what it means to balance different asks and ever-changing identities.

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Specialties, approaches & insurance

Specializes In

ADHDAdoptionAnxietyBody PositivityCoping SkillsDepressionDivorceEmotion RegulationFirst RespondersGriefInfertilityInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesTeenAdultsAviation ProfessionalsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Internal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaGuardianiA FinancialJohnston GroupManulifeMedavie Blue CrossSunLifeTELUS HealthVeterans Affairs Canada

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