Shay Kader

About

You can’t seem to get out of your head. You replay conversations, overthink everything you say, and second-guess yourself even after the smallest interactions. Your inner critic is loud, pushing you to be perfect and telling you that you’re not enough. You say “yes” when you don’t want to, change who you are depending on who you’re with, and feel responsible for other people’s feelings. You’re good at hiding how you feel, but inside you’re mentally exhausted and your body constantly feels stressed and tense. You’ve tried to change, but nothing seems to really work and you don’t understand why.