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Sharon To

Therapist specializing in ADHD in Toronto, ON

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I'm Sharon

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Credentials: PhD, RPsych

✓ Offers Telehealth / Online Sessions

Languages

CantoneseMandarin

About

I work primarily with parents and caregivers of emotionally sensitive, anxious, neurodivergent, or behaviourally reactive children. Many families come feeling overwhelmed, stuck, or unsure how to best support their child through meltdowns, anxiety, emotional outbursts, school stress, or family conflict. My approach is warm, reflective, collaborative, and neurodiversity-affirming. I help families better understand the emotional, developmental and relational needs underlying a child's behaviours, while also supporting parents in building practical, sustainable strategies that strengthen connection, co-regulation & confidence over time

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBehavioral IssuesCaregiversChild or AdolescentLearning DisabilitiesFamily ConflictOtherGriefIntellectual DisabilityLife TransitionsNeurodivergenceObesityObsessive-Compulsive (OCD)Oppositional DefianceParentingOtherPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressTesting and EvaluationToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeen

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Supervision ServicesCognitive Behavioral (CBT)Dialectical (DBT)OtherEmotionally FocusedExposure and Response PreventionGottman MethodInternal Family Systems (IFS)NarrativePlay TherapyTrauma Focused

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