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Sharla Gillies

Therapist specializing in Anger Management in North York, ON

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I'm Sharla

More details

Credentials: MACP

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Other

About

Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled? Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery. Take the first step towards your healing journey

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionGriefLife TransitionsRacial IdentitySchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingNarrativeSolution Focused Brief (SFBT)Strength Based

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