Shanuja Manoratnam

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About

Anxiety often shows up in unique ways for adult children of immigrants. From an early age, you may have learned to put the needs of others before your own. Carrying the weight of family and societal expectations can sometimes make you feel like you need to keep everyone else happy, even at the expense of your own well-being. This can create an invisible pressure to live up to roles you never chose. Over time, this can lead to self-doubt, guilt, or constant worry about disappointing others. With therapy, you don’t have to face these challenges alone.