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Shannon Knutson
Therapist specializing in Anxiety in Hamilton, ON
I'm Shannon
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Credentials: MSc OT, MA
0✓ Offers Telehealth / Online Sessions
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📞 +13656507178About
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
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Specialties, approaches & insurance
Specializes In
AnxietyOtherBody PositivityChronic IllnessChronic PainCodependencyCoping SkillsDepressionDomestic AbuseGriefIntellectual DisabilityLife CoachingLife TransitionsSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDVeteransWomen's IssuesLGBTQ+Open Relationships Non-MonogamyAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveExposure and Response PreventionOtherIntegrativeInterpersonalMindfulness-based (MBCT)Person-CenteredProlonged Exposure TherapyStrength BasedTrauma Focused