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Shannon Bellefeuille

Therapist specializing in Anxiety in Toronto, ON

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I'm Shannon

More details

Years in Practice: 1

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Are you someone who feels stuck in patterns that no longer serve you? Whether it’s navigating relationship struggles, managing anxiety, or healing from past experiences, I am here to help you feel more grounded, confident, and in control of your choices. I'll provide a safe space to unpack your thoughts and emotions, gain clarity, and begin moving toward a life that feels authentic and fulfilling.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSports PerformanceStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)Person-Centered

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