Shanen Smith

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Do you feel you could be the poster child for high-functioning anxiety? You’re always in go-go-go mode and struggle to slow down or relax. And maybe you even find yourself getting sick every time you finally take vacation or allow yourself to slow down. Chances are you’ve been stuck in chronic fight or flight mode for a while now. You may have even had health professionals tell you this, but you just don’t know how to get out of it. And you’ve probably noticed your stress and anxiety showing up as not-so-fun physical symptoms (sleep or digestive issues anyone?). Anxiety affects our thoughts, but it wreaks havoc on our body too!