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Shane Steeves

Therapist specializing in ADHD in Ottawa, ON

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I'm Shane

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Credentials: RP(Q)

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Life can feel like a maze of challenges, relationships, and unseen patterns. In narrative therapy, we map out experiences, explore recurring themes, and uncover the threads that run through your story. The work is both reflective and practical, pairing insight with actionable ways to navigate life authentically. I have seen this approach support men in finding meaning and exploring relationships, young adults entering the workforce, and individuals living with chronic pain, burnout, or long-standing patterns like people-pleasing, shame, or self-doubt, helping them embrace themselves and live a life aligned with their values.

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Specialties, approaches & insurance

Specializes In

ADHDBehavioral IssuesCareer CounselingCaregiversChronic PainDepressionDivorceDual DiagnosisLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefInternet AddictionMen's IssuesPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSex TherapySexual AddictionSpiritualitySubstance UseTraumatic Brain Injury (TBI)Sex-Positive, Kink Allied

Therapy Approaches

Compassion FocusedExperiential TherapyHumanisticIntegrativeJungianMindfulness-based (MBCT)NarrativeRelationalTranspersonal

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