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Shaina Charles
Therapist specializing in Anxiety in Barrie, ON
I'm Shaina
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Credentials: BA, MSW, RSW
Years in Practice: 5
0✓ Offers Telehealth / Online Sessions
About
Maybe it started with one or two disturbing intrusive thoughts, images, or a nagging feeling that something wasn’t right. To find relief, you did certain behaviours or mental rituals that seemed to help at first. But now it feels like you’re stuck in a loop - the thoughts keep coming back, the compulsions follow, and it’s exhausting. If this sounds familiar, you’re not alone. OCD affects 1–2% of the population, and many people quietly struggle with intrusive thoughts and compulsions every day.
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Specialties, approaches & insurance
Specializes In
AnxietyObsessive-Compulsive (OCD)ParentingSelf EsteemSpiritualityStressThinking DisordersChildren (6 to 10)PreteenTeenAdults
Therapy Approaches
Cognitive Behavioral (CBT)Exposure and Response PreventionMotivational InterviewingStrength Based
Insurance Accepted
Blue CrossManulife