Shaden Sowan

Languages

About

I work with people who feel stuck. This can look like overthinking without resolution, emotionally shutting down, or feeling like life is moving but you’re not fully in it. If this is you, I would love to help you uncover what keeps you stuck and create the conditions for something new to emerge. My approach is to slow things down & stay close to present experience as it unfolds. In doing so, we begin to notice not only what you feel, but how your mind and body organize that feeling in familiar, often automatic ways. Therapy with me is oriented toward deeper, longer-term transformation rather than symptom management or coping alone.