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Sena Tay

Therapist specializing in Anxiety in Mississauga, ON

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I'm Sena

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Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

My name is Sena. As a first-generation Canadian and a Black woman, among many other identities, I understand how navigating the world can come with unique and layered challenges. Balancing cultural expectations, systemic barriers, generational differences, and personal experiences can feel overwhelming, especially when support is not always encouraged or accessible. My lived experiences deeply informs my work and my commitment to creating a space where you feel seen, understood, and supported.I am particularly passionate about working with individuals who hold intersecting identities and may face barriers that impact their sense of

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseTrauma and PTSDWomen's IssuesTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedHumanisticMindfulness-based (MBCT)PsychodynamicSolution Focused Brief (SFBT)

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