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Selene Khosla

Therapist specializing in ADHD in Toronto, ON

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I'm Selene

More details

Credentials: PhD, MA

Years in Practice: 9

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabi

About

You don't need the right words. You just need a place where you don't have to explain yourself from the beginning. Maybe it's the anxiety that shows up as a tight chest before you even get out of bed. The relationship that keeps hitting the same wall. The version of yourself you lost somewhere along the way to grief, to trauma, to a life that moved faster than you could. Or maybe you've carried something quietly for so long, you're not even sure what it feels like to put it down. Whatever brought you here, you don't have to package it neatly.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityBorderline PersonalityDepressionEmotional DisturbanceFirst RespondersLife TransitionsMarital and PremaritalMen's IssuesObsessive-Compulsive (OCD)ParentingPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedMindfulness-based (MBCT)Motivational InterviewingMulticulturalNeuro-LinguisticPerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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