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Sean Middleton
Therapist specializing in ADHD in Toronto, ON
I'm Sean
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Credentials: MSW, RSW
Years in Practice: 5
Session Fee: $135 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +16476922122About
You may already understand your patterns. You can explain why you react the way you do, but insight hasn’t changed the cycle. In relationships, anxiety, self-criticism, or habits, the same reactions keep repeating. Therapy can help you work directly with the deeper patterns underneath those cycles. I work primarily from an Internal Family Systems (IFS) lens. IFS understands the mind as made up of different parts—one that wants to stop drinking, another that reaches for the bottle; one that craves connection, another that shuts people out.
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