Scott Arai

About

Feeling overwhelmed, stuck, or like something’s just not right? You don’t have to carry it on your own. I offer a supportive space where you can feel understood and begin to sort through challenges like stress, anxiety, relationship struggles, or feeling disconnected from yourself. Together, we’ll use a blend of Psychodynamic Therapy and CBT, exploring how past experiences and beliefs may shape your present patterns while also practicing practical, grounding tools. My goal is to help you feel more balanced, confident, and connected, with a greater sense of clarity and hope for the future.