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Savannah Nast

Therapist specializing in Anxiety in Kingston, ON

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I'm Savannah

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Credentials: RP, MA

Years in Practice: 3

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

All of us are walking around with some kind of pain, big and small, whether we know it or not. We are all doing our best with what we have, and sometimes it can feel like our best isn’t enough. As your therapist, I am happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, validation, compassion, and care. I work with clients 16+ who are adapting to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityBorderline PersonalityCoping SkillsDepressionDissociative DisordersFamily ConflictOtherLife TransitionsPeer RelationshipsPersonality DisordersSchool IssuesSelf EsteemSelf-HarmingSex TherapySexual AbuseOtherStressSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+Sex-Positive, Kink AlliedTransgenderMood DisordersTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Compassion FocusedCulturally SensitiveEmotionally FocusedFeministIntegrativeInternal Family Systems (IFS)Motivational InterviewingPerson-CenteredPsychodynamicSchema TherapySolution Focused Brief (SFBT)Trauma Focused

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