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Sasha Clarke

Therapist specializing in ADHD in Ottawa, ON

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I'm Sasha

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Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

My name is Sasha, and I support individuals living with BPD or struggling with intense emotions and difficulty regulating them. BPD can shape how you see yourself, your relationships, and your world, leaving you feeling unstable, misunderstood, or caught in patterns that feel impossible to break. You may notice sudden shifts in mood, fear of abandonment, or intense reactions that impact relationships. You might also struggle with self-image, impulsive behavior, or feeling like your emotions are just too much. Therapy can be a place to untangle these experiences and start finding a sense of stability.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityBorderline PersonalityCodependencyCoping SkillsDepressionLearning DisabilitiesOtherEmotional DisturbanceGriefLife TransitionsNeurodivergencePeer RelationshipsRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AllianceAny InsuranceAreteBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossSunLifeThe Co-operators

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