Sasha (Alexandra) Shifrin

About

Struggling with 'what-if' loops or upsetting intrusive thoughts that don’t feel like you? When anxiety makes you feel trapped by checking, overthinking, or rituals, it can be hard to know where to turn. I work with adults facing a wide range of OCD themes such as harm/responsibility, taboo thoughts, relationship doubts, or contamination. I also provide treatment for Body Dysmorphic Disorder (BDD) and Body-Focused Repetitive Behaviours (BFRBs) like hair pulling and skin picking. My goal is to help clients stop the cycle of overthinking and rituals so you can spend less time in your head and more time living your life meaningfully.