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Sarah Sousa

Therapist specializing in ADHD in London, ON

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I'm Sarah

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Credentials: MACP, BEd, BA

Years in Practice: 1

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

New clients welcome! Do you often find yourself overthinking, carrying the weight of everyone else's needs, or feeling disconnected from who you truly are? Maybe you are called "too sensitive," struggle with self-criticism, or feel stuck between who you are and who you think you're supposed to be. You may look like you have it all together on the outside, but internally you're feeling overwhelmed, burnt out, anxious or unsure of what you need. As a therapist and former educator, I understand how easy it is to lose yourself while trying to meet expectations, keep moving forward, and take care of everyone around you.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBody PositivityBurnoutCoping SkillsEating DisordersLearning DisabilitiesEmotional DisturbanceEmotion RegulationOtherFamily ConflictLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemOtherSelf-HarmingStressPreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedNon-Binary AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExperiential TherapyOtherHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativeSomaticTrauma Focused

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