Sarah Shelley

About

New June 2026: Are you 18 - 35 and stuck in patterns you understand but can’t seem to change? Maybe you were raised by emotionally immature or narcissistic parents, struggle to set boundaries, or feel responsible for everyone else’s emotions while ignoring your own. You might be in a codependent relationship or constantly stuck in fight, flight, or freeze mode. You intellectually knows what’s wrong - you’ve read the books, listened to the podcasts, saved the tiktoks - but your body still reacts like you’re in survival mode. It’s exhausting to know what you need and still not be able to do it, or stick to it