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Sarah Salerno

Therapist specializing in Anxiety in Hamilton, ON

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I'm Sarah

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Credentials: MSc, RP

Years in Practice: 3

Session Fee: $155

✓ Offers Telehealth / Online Sessions

About

I work with adolescents and adults navigating anxiety, low mood, emotional overwhelm, and life transitions who may feel stuck, unsure, or alone in what they’re going through. Many are used to holding things together while quietly struggling with stress, overthinking, or self-doubt. In therapy, we create a warm, collaborative space to understand your experiences with care and curiosity. Together, we begin to make sense of what’s been going on and explore ways forward that feel steady and manageable.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionDual DiagnosisEmotional DisturbanceFamily ConflictGriefLife TransitionsOtherObsessive-Compulsive (OCD)Peer RelationshipsOtherRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSuicidal IdeationWomen's IssuesMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticExposure and Response PreventionInterpersonalInterventionMindfulness-based (MBCT)Person-CenteredProlonged Exposure TherapyRelationalStrength BasedTrauma Focused

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