Sarah McDougall

About

Are you navigating feelings of overwhelm and stress? Do you put everyone else’s needs ahead of your own? Do you wonder if life could somehow feel better? Now more than ever so many of us are feeling anxious, overburdened, and uncertain about how we are supposed to manage our relationships, our lives, and the world around us. I am passionate about helping people to live more meaningful and connected lives. I connect with clients who want to create meaningful change and are curious about their internal world. This might mean exploring our patterns of behaviour, navigating life transitions and loss, or learning about boundaries.