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Sarah Mather

Therapist specializing in Anxiety in Toronto, ON

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I'm Sarah

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Credentials: MACP

Years in Practice: 6

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You feel everything deeply—and it can get overwhelming. Anxiety, overthinking, or intense emotions can take over, leaving you feeling stuck, drained, or like you’re “too much.” I work with “super-feelers,” including young adults and members of the LGBTQ+ community, who want to better understand and manage their emotional world. I also have extensive training in eating disorders and support clients struggling with disordered eating, body image, and their relationship with food.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionEating DisordersFamily ConflictSelf EsteemSelf-HarmingSuicidal IdeationLGBTQ+PreteenTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)EclecticOtherOtherInternal Family Systems (IFS)

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