Sarah Colen

About

Feeling "not good enough" can take everything out of us. Whether it stems from trauma, depression, anxiety, disordered eating, or anything else in between, this "not good enough" belief leaves us feeling unsafe in ourselves and unassured in our future. My aim in our work together is to create a collaborative pathway forward that accesses strength in vulnerability and honours all parts of self. Working from a warm and healing-centred lens, I emphasize the necessity of an honest and open therapeutic space. Let's end the cycle of not "enoughness" by building the safety and security that you have always deserved.