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Sarah Bressel
Therapist specializing in Anxiety in Whitby, ON
I'm Sarah
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Session Fee: $150
✓ Offers Telehealth / Online Sessions
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📞 +12892167639About
You may feel emotionally overwhelmed, disconnected from yourself or others, or caught in patterns that no longer serve you. Perhaps grief feels heavy, anxiety is hard to manage, or past experiences continue to shape your present life. Together, we can slow down, explore your experiences with compassion and curiosity, and move toward greater understanding and lasting change.
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Specialties, approaches & insurance
Specializes In
AnxietyBurnoutCareer CounselingCodependencyCoping SkillsDepressionEmotion RegulationFamily ConflictGriefLife TransitionsOtherOtherRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesTeenAdults
Therapy Approaches
Attachment-basedChristian CounselingCognitive Behavioral (CBT)Cognitive Processing (CPT)EMDRFamily SystemsIntegrativeNarrativePerson-CenteredRelationalStrength BasedTrauma Focused