Sarah Bogach

Therapist specializing in Anger Management in Scarborough, ON

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I'm Sarah

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Credentials: MSW, RSW

Session Fee: $140

✓ Offers Telehealth / Online Sessions

Contact

📞 +13656506995

About

Sarah’s approach to therapy starts with the belief that YOU are the expert of your own life and she’s right there - ready to offer you a safe and welcoming space where you can explore your feelings, identify practical strategies for managing low mood and anxiety, and embrace your ability to overcome challenges. Passionate about empowering individuals through life’s ups and downs, she specializes in helping adults and adolescents (13 and older) tackle mental health concerns like anxiety, depression, and struggles with self-worth.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityCaregiversCoping SkillsDepressionFamily ConflictLife TransitionsPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressSuicidal IdeationWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedOther

Insurance Accepted

Blue CrossCanada LifeDesjardinsEquitable Life of CanadaFirst CanadianGreat-West LifeGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMedavie Blue CrossTELUS HealthThe Co-operators

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