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Sara Mottola
Therapist specializing in Anxiety in Toronto, ON
I'm Sara
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Credentials: MSW, RSW, BSW
Years in Practice: 4
Session Fee: $170
✓ Offers Telehealth / Online Sessions
About
You may be feeling overwhelmed by grief, stuck in patterns of self-doubt, or struggling to navigate complex relationships. Maybe early wounds have shaped how you connect with others, leaving you feeling disconnected from yourself. I provide a warm, supportive space where you can explore your emotions, develop self-compassion, and build healthier relationships. Together, we’ll uncover the roots of your struggles and help you move toward healing, confidence, and meaningful change.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCaregiversChronic PainCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfertilityLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaStressTrauma and PTSDWomen's IssuesLGBTQ+TeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)Trauma Focused