Sara Housley

About

Do you experience persistent conflict around relationships, including the one with yourself? Do you struggle with a lack of personal identity that leaves you feeling anxious, depressed, or stuck? I am here to help. I am a licensed psychotherapist focusing on adults working through attachment difficulties and the effects of childhood trauma. In cultivating the tools to understand yourself, we will collaboratively explore the connection between past experiences and current patterns, in addition to developing coping skills to mitigate symptoms. Therapeutic modalities I use include psychodynamic, IFS, EMDR, inner child work, CBT + more!