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Sapna Pimenta

Therapist specializing in ADHD in Brampton, ON

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I'm Sapna

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Credentials: RP (Q)

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

NEW clients welcome for low cost therapy in hindi & english. Do you ever feel like the weight of everything is pressing down, and you’re just holding it together? Stress & anxiety can build until it feels overwhelming—sometimes leading you to just shut down or even snap at your loved ones. It can feel like an exhausting cycle of worry, self-doubt, and strained relationships. Deep down, you’re tired of pretending you’re okay and wish you knew how to break free. You long to feel calm again, to speak your truth without fear & to set boundaries without guilt. Most of all, you want to reconnect with yourself—strong, grounded & at peace.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBehavioral IssuesChild or AdolescentCoping SkillsDepressionDevelopmental DisordersDivorceFamily ConflictElderly Persons DisordersGriefLife CoachingLife TransitionsNeurodivergenceParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesMood DisordersThinking DisordersChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisArt TherapyAttachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedDialectical (DBT)Family / MaritalGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredPlay TherapyTrauma Focused

Insurance Accepted

Alberta Blue CrossAllianceAny InsuranceBlue CrossBlue ShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHomewood HealthManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS HealthThe Co-operatorsVeterans Affairs CanadaWSIB

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