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Sandy Ghobrial
Therapist specializing in Anger Management in Ottawa, ON
I'm Sandy
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Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13434530271Languages
Arabic
About
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBehavioral IssuesCoping SkillsDivorceEmotional DisturbanceFamily ConflictLife CoachingLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressWomen's IssuesTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedChristian CounselingCoachingCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Positive PsychologyPsychodynamicSolution Focused Brief (SFBT)