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Sandra Fountain

Therapist specializing in Anxiety in Toronto, ON

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I'm Sandra

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Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Sometimes the hardest part isn’t the pain itself, it’s not having the words for what you’re carrying. You may feel emotionally exhausted, disconnected from yourself, constantly “on edge,” or like you’ve been surviving for so long that you no longer recognize who you are. I became a therapist because I know what it feels like to carry pain without a safe place to put it. My experiences with grief, trauma, and systemic challenges shaped my passion for creating a space where people feel seen, understood, and supported as they begin making sense of their story and reconnecting with themselves.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionDomestic AbuseDomestic ViolenceGriefLife CoachingPregnancy, Prenatal, PostpartumSexual AbuseSuicidal IdeationTeen ViolenceTrauma and PTSDWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Emotionally FocusedMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AreteBenevaBlue ShieldCanada LifeCINUPDesjardinsEquitable Life of CanadaFirst CanadianiA FinancialJohnson Health PlanJohnston GroupMaximum BenefitMedavie Blue CrossMeridianRoyal Canadian Mounted PoliceSunLifeTELUS HealthThe Co-operatorsVeterans Affairs CanadaWSIB

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