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Sana Zehra
Therapist specializing in Anxiety in Guelph, ON
I'm Sana
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Credentials: RP, MACP
Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +12893025237Languages
HindiUrdu
About
Hi, I’m Sana, an Immigrant and a Woman of Color. I provide therapy to adults navigating anxiety, low mood, relationship challenges, identity exploration, trauma, and stress. If you often find yourself caught in non-stop racing thoughts you can’t quiet down, feeling a sense of emptiness, you can’t quite explain, or noticing that major life changes have shaken your sense of self, identity, and relationships, you’re not alone. You don’t have to figure it all out on your own.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityBorderline PersonalityCaregiversDepressionDivorceDomestic ViolenceGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesOpen Relationships Non-MonogamyMood DisordersThinking DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticOtherEmotionally FocusedInterpersonalMindfulness-based (MBCT)MulticulturalPerson-CenteredStrength BasedTrauma Focused
Insurance Accepted
Great-West LifeGreen Shield CanadaManulifeMultiPlanSunLifeTELUS Health