Sana Rizvi

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About

I offer evidence-based, practically applicable and culturally informed therapy that's deeply compassionate. Are you a high achiever who feels stuck, overwhelmed, and deeply unhappy? Maybe you’re constantly striving, but no accomplishment quiets the critical inner voice of "not good enough." To cope, you might turn to overworking, overeating or mindless scrolling—only to feel worse and burnt out. You push through, appearing successful, yet inside, you feel exhausted and numb. If you're caught in this cycle and looking for therapy that's both results-oriented, practical and resolves the underlying pain, you’re in the right place.