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Sally Torrens

Therapist specializing in Anxiety in Ventura, CA

I'm Sally

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Credentials: LMFT

āœ“ Offers Telehealth / Online Sessions

About

Hi, I’m Sally Torrens. I’m a licensed marriage and family therapist (LMFT). I learned about your strengths and challenges, what has worked and not worked for you in the past, and what pieces of your life are tangled up so that we can work together to help you make active choices and changes in your life. My therapeutic approach depends on your needs with a focus on Cognitive Behavior Therapy, Mindfulness Therapy, and Acceptance and Commitment Therapy. I work with adults of all ages who are struggling with anxiety, bereavement and loss, parenting, a diagnosis of or a child with autism and other diverse abilities, and work stress.

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Specialties, approaches & insurance

Specializes In

AnxietyAutismBody PositivityChild or AdolescentCoping SkillsAlzheimer'sGriefLife TransitionsNeurodivergenceSelf EsteemStressWomen's IssuesAdultsImmuno-disorders

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveFamily SystemsHumanisticMindfulness-based (MBCT)RelationalOther

Insurance Accepted

AetnaAnthemBlue CrossBlue ShieldBlueCross and BlueShieldCignaCoventryEmpire Blue Cross Blue ShieldOtherGeisingerGovernment Employees Health Association (GEHA)Health NetHorizon Blue Cross and Blue ShieldIndependence Blue CrossManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordSentara Health PlansOtherSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare

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