Safa Ali

About

Most people seek out therapy because something feels wrong inside themselves or their lives - it could be mental health challenges, distressing emotions, relationship issues, wounds from the past, or feeling unfulfilled in life. My hope for anyone who starts therapy is that their first experience is one of being understood, a basic need we all have. I aim for therapy to be a time outside of the fast flow of life when people can slow down and attend to themselves in a deeper way. From there, we can begin developing a sense of what most needs our attention, what we are working towards and how to get there.