Sabrina De Araujo

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About

Are you navigating big life changes, feeling stuck, or struggling to feel confident in your decisions? I'm Sabrina—a Registered Social Worker and Psychotherapist —and I help people reconnect with themselves, build self-trust, and create a more balanced, meaningful life. Whether you’re working on assertiveness, clarifying your values, rebuilding motivation, or simply wanting to feel more like you. My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, Internal Family Systems , Attachment Therapy, Narrative Therapy, Mindfulness, Solution Focused Therapy. I tailor each session to your unique needs.