Rupinder Multani

Languages

About

You might be tired of feeling constantly on edge like your nervous system never really gets a break. Maybe it’s hard to fall asleep, or stay asleep. Certain people, places, or situations leave you feeling unsettled or reactive, even if you can’t always explain why. You might find yourself withdrawing, snapping at the people you care about, or feeling disconnected from your own body. These patterns can take a serious toll not just emotionally, but physically too. If you’re living with the effects of trauma, PTSD, or long-term stress, it can feel like you’re just trying to get through each day. It doesn’t have to stay this way.