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Rucha Patel

Therapist specializing in ADHD in Barrie, ON

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I'm Rucha

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Credentials: MSc, RP

Session Fee: $170

✓ Offers Telehealth / Online Sessions

Languages

GujaratiHindi

About

Anxiety can take over your days and nights, leaving you restless, overwhelmed, shut down, or doubting your worth. After betrayal, childhood trauma, or painful relationships, it can feel like the same patterns keep returning. You may find yourself people-pleasing, walking on eggshells, blaming yourself, or pulling away. At Liberated Mind Therapy in Barrie, I offer trauma-informed therapy for individuals and couples. My approach is compassionate and evidence-based, drawing from IFS, CBT, EFT, and the Gottman Method. We move at your pace towards what you want, whether that's happier days, calmer emotions, or closer relationships.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalPeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedGottman MethodIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

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