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Roksana Sobota
Therapist specializing in ADHD in Burlington, ON
I'm Roksana
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Credentials: MEd
Session Fee: $170 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +12896771622About
Hi, I'm Roksana and I'd love to help. Together we can work on engaging in emotional processing, working through life stressors, and developing coping strategies to help you achieve your goals. I can help you become better attune with your emotions, as well as equip you with tools and strategies to work through life challenges. I draw on techniques from ACT, narrative therapy, CBT, DBT and attachment-based therapy.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyAutismBehavioral IssuesBipolar DisorderBody PositivityChronic IllnessChronic PainCoping SkillsDepressionDevelopmental DisordersLearning DisabilitiesFamily ConflictLife TransitionsMarital and PremaritalNeurodivergenceParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesMood DisordersTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedInterpersonalNarrativePositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused