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Robin Spain-Little

Therapist specializing in ADHD in Kingston, ON

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I'm Robin

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Credentials: Burnout, CPTSD, Women, Career, Empath

Years in Practice: 1

Session Fee: $75 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

June 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change

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Specialties, approaches & insurance

Specializes In

ADHDAlcohol UseAnger ManagementAnxietyAutismBody PositivityBorderline PersonalityCareer CounselingChronic IllnessChronic ImpulsivityChronic PainCodependencyDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSubstance UseTrauma and PTSDWomen's IssuesChildren (6 to 10)TeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePsychodynamicSchema TherapySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGuardianHealth NetHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanRoyal Canadian Mounted PoliceSentara Health PlansSunLifeThe Co-operatorsUnitedHealthcareVeterans Affairs Canada

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