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Ro Connor
Therapist specializing in Coping Skills in Ottawa, ON
I'm Ro
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Credentials: BA, MACP
Session Fee: $160
✓ Offers Telehealth / Online Sessions
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📞 +13438002716About
Do you struggle to feel calm when you're alone? Do your thoughts spiral into worst-case scenarios or pull you back into the past? If your body rarely feels settled or safe, you’re not broken... your nervous system may simply be doing its best to protect you. Many of these patterns are rooted in early relational experiences. I specialize in couples seeking deeper connection and individuals healing from childhood and relational trauma. Together, we can work towards building an internal sense of safety.
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Specialties, approaches & insurance
Specializes In
Coping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamyTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedGottman MethodInternal Family Systems (IFS)InterpersonalTrauma Focused