Rita Charest-Pekeski Charest-Pekeski

About

Have you noticed yourself feeling more on edge lately? Feeling tired no matter how much you sleep? Getting overwhelmed by small things that normally wouldn’t bother you? Maybe you beat yourself up for not being productive enough, even though you’re running on empty. Are simple tasks taking more effort than they should? Do you open a message, stare at it, and think, “I’ll respond later,” and then never do? Do you find your mind drifting in conversations, struggling to stay present? And maybe the hardest part… things you used to enjoy just don’t feel the same. Does this sound familiar? You are not alone.